![M/53/6'0" [220lbs > 185lbs = 35lbs] Divorce-facilitated transformation. Do not recommend. :)](https://preview.redd.it/qekbps18342h1.png?auto=webp&s=9f1f3402c9bfcb6ef307ae40d378da4d4e099882)
▲ 44 r/progresspics
M/53/6'0" [220lbs > 185lbs = 35lbs] Divorce-facilitated transformation. Do not recommend. :)
Hovered between 210 and 220 for most of the last decade. Separated Feb 2025 due to stress of raising intellectually disabled and autistic son.
I took it hard. Started smoking, rowing and walking a ton from February 2025 to November 2025. Also switched to a meat and veggies, self-cooked meals diet.
Stopped smoking and switched to lifting 2 days on, one day off in November 2025. Maintained weight and built muscle. Haven't been healthier in 20 years. Son lives with me and is doing really well.
u/AnAssumedName — 4 days ago