r/progresspics

Overweight my whole life and birthed 3 giant babies. Trying to get to MILF status but my brain just can’t catch up. Some days I can barely see a difference between photos.

I always get questions about extra skin and it’s the worst on my stomach so I added some NSFW photos of what’s going on down there. It disappears when I lay down but is loud and proud when I’m sitting or standing. I genuinely know that it’s not even a terrible amount of skin but it’s enough to bother me. Hooray for therapy 🎉

please be respectful! I’ve always been a big girl I’m done with that life.. My goal is 120. 🫶🏾

And I also got rid of my acne 😇

FYI I have a medical condition called lipedema in my legs hence why they are shaped like that :)

With the help of Zepbound I’ve gone from a pant size 20 to size 8 - shirt size 3XL to a medium. Almost where I want to be 🙌🏻

Posted here a while ago when I was around 315

i hit my lowest weight of 128 lbs in january, but i regained some due to stress eating from my final semester of college. now i’m just really focusing on body recomp. i went from a US women’s size 12 to a size 4.

it’s worth noting i did have some help through this. in january 2025, i started HRT for my PMOS, which helped control my cravings and metabolism. in december 2025, i had lower jaw surgery, which got rid of my sleep apnea and allowed me to exercise more effectively.

i don’t count calories because i find that i become obsessed with doing so when i do. at this point, i’m just trying to intuitively eat a diet of mostly whole foods and exercise consistently.

Calorie counted for the first year then added in strength training 2-3 times per week (I LOVE strength training, but I could be way more regular with it lol). Majorly reduced alcohol consumption and that’s what helped me lose the last 10 pounds!

Went through a soulcrushing break up in September (out of nowhere and he acted like a completely different, extremely mean person afterwards ). I finally moved into my new place in December and needed something I felt like I could control, so started taking the gym more seriously. Also started to take my nutrition more seriously, which is indeed easier when you live on your own.

I don’t own a scale due to a past eating disorder, so got somewhat confused at the doctors when it showed a 3 kg difference. Just assumed it would be more since I’ve had to take in clothes that I bought last autumn. I guess the whole muscle weights more than fat thing is really true!

I got really unhealthy after college graduation and my highest weight was 207 when I was 24. I’ve had my ups and downs with weight loss, but incorporating strength training has been the single most rewarding thing over the years.

Got on a new antidepressant, dialed in my diet, went from 5k to 11-12k steps, and cleaned my mirror.