r/progresspics

92 lbs down from August 2025 to today! Initially started with only Zepbound and calorie tracking, but added in strength training in January 3-4x/week. I’m a doctor and decided it was time I started taking my own advice!

Me last July vs this July. Finally leaned down a bit more

Around a year ago I started to notice I was gaining bad weight so decided to change that. Been lifting about 4-6 times a week doing a push/pull/legs split while also being completely plant based.

First 2 pictures are from July and October 2025. Last 2 photos are from yesterday. Proper lighting helped, but I see progress and I like it

Intermittent fasting + slowly ramping up on cardio + same 5 or 6 meals has been what works for me.

Didn’t think I’d be able to commit lose weight again, got as big as I’ve ever been, thought I had thrown in the towel regarding health (mental and physical). I never post pics of myself, but I’m proud!

Hello everyone,

I'll quickly share my story. It's personal so I'm sharing this anonymously.

My wife of 10 years revealed to me two years ago that she had had multiple affairs. When she shared this with me, my world was destroyed. We have two small children. I stayed and we're working through it.

I was really unhealthy at the time and my blood pressure was sky high. I knew I had to make a change and focus on myself. I started going to the gym every day and over the 7 months, I started to notice how much better I felt.

I do a combination of weight lifting and cardio. It honestly changed everything. I'm doing so much better mentally and physically in spite of everything and am a better father and man for it all.

I still have a long way ahead for where I want to be but this is good progress so far.

Lost 7kg and I’ve been consistently lifting heavy 3 times a week for a full year. So pleased with my progress!

I’ve been feeling a little down on myself lately admittedly. I’ve been living my summer to the fullest, and not in the gym nearly as much as i usually am during the winter months. Posting this here to really remind myself just how far i’ve come :)

Early days, but I'm pleased with my progress so far. I've been aiming for 2450 calories and 180g protein, lifting weights 3 x per week and getting in a couple of easy cardio sessions (swim, bike or walk)