![F/32/5’8 [207>180>167]=40 lbs lost (8 years) After years of body recomp, made it to my goal weight this summer!](https://preview.redd.it/jit8nwp6xauh1.jpeg?auto=webp&s=ee900aecb395628ed8e376d9f0f77ab1619a3947)
F/32/5’8 [207>180>167]=40 lbs lost (8 years) After years of body recomp, made it to my goal weight this summer!
I gained an uncomfortable amount of weight in my early 20s and lost ~30 lbs when I was 24/25. After many years of maintaining 175-180, and getting serious about running and strength training, this summer I really wanted to lock in and slim down, while maintaining strength.
Since July, I’ve lost nearly 15 lbs - I’m so happy with my progress. I feel like my strength gains from over the years are actually visible and it’s so nice to feel like all of my clothes actually FIT.
The thing that really helped was a low dose of semaglutide - I never took more than .4 mg. I have really healthy habits day to day, but I would blow any potential gains on one or two nights of eating out and drinking. Tapering off the semaglutide and feel armed with the mindfulness I need to be able to go out without going overboard. Thankful for the medication - I truly thought I’d never see less than 175 on the scale ever again.