![F/32/5’8” [207 > 177 = 30 lbs] (8 years) Total body and lifestyle recomp](https://preview.redd.it/3pic8tyiab2h1.jpeg?auto=webp&s=915efabc340f56d7fb9b6c505bbe5e780ddc75b7)
F/32/5’8” [207 > 177 = 30 lbs] (8 years) Total body and lifestyle recomp
I got really unhealthy after college graduation and my highest weight was 207 when I was 24. I’ve had my ups and downs with weight loss, but incorporating strength training has been the single most rewarding thing over the years.