Music and MD
Hi! So, I have dealt with Maladaptive Daydreaming for a very long time, but now, I can relatively control it(to be honest, sometimes is so hard). Music is what triggers it. However, now, I can listen to it without feeling the urge to MD. The worst part comes after: the music is stuck in my head, and my brain sees it as an opportunity to daydream and I can't concentrate because I fight the desire to MD. I know it isn't so dreadful as I can partially control the daydreams, but it affects my attention and I can't study properly. What should I do?