u/Angelfacexo911

I have pretty bad tech neck. My neck has been aching a lot more recently and I’m trying to break the habit of pulling my head forward at work and also what I call shrimping. It is impossible for me to stand or sit straight. I have 3 curves neck, thoracic, and lumbar and pretty bad ribcage rotation. When standing against a wall my full back cannot touch it. I’d like to improve my posture but I have no idea if it’s even doable. My main curves at 54° and 82° or at least they were in 2019. PT is like $175 a session where I’m from. 🥴

I can’t remember if I’ve always had this or if it’s new. I just noticed it the other day and thought it looked a little weird. Please tell me this doesn’t look like melanoma. I’ve never been to a dermatologist before 😬