Want to know what to expect going forward, can I just stay low dose or is it inevitable I will see diminishing returns?
It's strange, but I remember when my doctor prescribed, I was kind of combative. Change my eating habits? Hell no!
But from day 1 I completely shifted my eating habits, food prep, started up my diet again. And on the 1.5mg for 10 days now and I'm absolutely killing it. Food noise is gone! Hunger gone! Bored eating, gone! I remember my very first day I ordered a chicken from a local place and just thinking ahead, I ordered their small rather than their large and even halfway thru the small I was completely full. The firstt 4 days after that though were forced a bit with willpower because I'd find a desire to eat sometimes when I didn't need to. But then it evened out and now it just shuts everything down.
A part of me hopes that because I did a lot of heavy lifting in resuming my diet, exercise, and completely changing my meals and habits that I won't need 9mg. Maybe not even the 4mg.
But for those out there who have been on it longer, did it change?