u/AnimatorDizzy3238

How much do people without eating disorders living a normal life eat? Like how many times a day what kind of portions? On social media on peoples daily eatings they usually have 3 small looking meals and 1 tiny snack. I know its social media so they might be lying or have problems of their own, but it just makes me think how much do regular people eat. I'm just scared that once im recovered i should also eat much tinier amounts.