u/Anireto7

https://youtube.com/watch?v=J9t3--zfbBA&si=H0uPEVrrjZ6MvV_L

My friend and I were on a call. So I've been going to the gym for about 2 years now and my friend(doesn't go to the gym but is a gym enthusiast) was asking me what machines do I do. I told him that I'm not sure of the name of the machines I work on but all I do is rotate between upper body and lower body.

Now my friend went on a rant saying that I need to know the names of the machines I work on otherwise how would I know that I'm hitting the correct form. To which I replied saying that when working with a machine there is little ways to mess your form and just by looking at one you can already see how your supposed to work out on one and they also come with labels that show you what your supposed to do.

Now he was saying that I still need to watch videos online cause my form is never perfect and I need to learn the "proper" form. He then gave me an example that I could strain myself and have bad timing of reps.

Then I told him even with proper form you can still strain yourself and have bad timing.