u/Antique-Purpose-471

Question for people with high sleep scores

Question for people with high sleep scores

On a good night, I usually will get sleep scores in the 80s. I've fully accepted that I'll never achieve a 100 score. One category that I am almost always at best "Fair" in is the Stress category. I'm curious what a "Good" or "Excellent" score is since my best is 16 or this 17 that I had last night (my overall sleep score last night was 84). What are the average overnight stress levels of people who are scoring Good and Excellent?

u/Antique-Purpose-471 — 4 days ago