u/Anxious-Handle-7692

I need a little help on curing/alleviating my CU.

I’ve been scrolling through this sub-Reddit and I’ve seen a lot of people saying they have a lot of different solutions for their CU but I need someone to help me narrow down what steps I should take. There’s so many different things to try I have no clue where to start. Antihistamine, sweat therapy, warm showers, dead skin, it’s just so much stuff. I would appreciate if someone can sort of give me a simplified guide on where to start.

Heads up: I can’t sweat and my CU is caused by any LITTLE thing that even kind of makes me bothered/annoyed and ofc is triggered by heat.