Can I get some feedback on my workout plan?
My main goal is getting stronger though I do want to build muscle as well currently I do a pull push legs upper split pull day: • weighted pull ups 3x5 1 RIR (3 min rest) • weighted rows 3x5 1 RIR (3 min rest) • hanging leg raises 3x10-15 • rotator cuff exercise 3x8-12 push day: • weighted dips 3x5 1 RIR (3 min rest) • pike push ups 3x5 1 RIR (3 min rest) • hanging leg raises 3x10-15 • lateral raises 3x12-15 • rotator cuff exercise 3x8-12 legs: • squat 3x8-12 • romanian deadlift 3x8-12 • split squat 2x10-20 • hamstring curl 3x10-15 • calf raise 3x max upper day: • weighted pull ups 3X5 (3 min rest) • weighted rows 3X5 (3 min rest) • weighted dips 3X5 (3 min rest) • pike push ups 3X5 (3 min rest) • hanging leg raises 3X10-15 • lateral raises 3X8-12 • rotator cuff exercise 3X8-12 Is this plan fine for a mix of strength and hypertrophy, or not? Should I add isolation exercises as well? Should I change the upper day reps and do more volume with lower intensity like 8-12 reps? Thanks in advance