Guilt surrounding rage
Got into a nasty altercation this morning. Car cuts me off way too close, super dumb move. However, I’ve been working on getting my anger under control and calming down especially on the road. Today got the best of me, and when I ended up catching up to the guy, I decided to do the same to him. He then speeds from around me and tries to merge me onto the shoulder. He stopped and kept trying to cut in front of the car in front of me, but then he ended up exiting. I feel so guilty for engaging in this, knowing I’ve been trying so hard to be calm and succeeding at it, only to throw away my progress today. I could’ve hurt so many people today over something so dumb. I need to find a way to let things go in the moment and realize my behavior is dangerous.