u/Any_Bell_8920

I had a pretty intense panic attack recently and ever since then I’ve been feeling strange and disconnected from everything around me. It’s hard to explain but things almost feel unreal or distant like I’m mentally not fully there even though I know I am.

It’s been making me anxious because I keep wondering if something is wrong with me or if this feeling will go away. I’ve been overthinking every sensation since the panic attack happened.

Has anyone else experienced this after a panic attack? How long did it last for you, and did anything help you feel normal again?