u/Any_District1628

I am age 25 now, and I have pretty much used weed and or nicotine on a daily basis since I was 17, with occasional week or two breaks. I have always had trouble with sleep, in specific just not being able to shut off my brain and all the thoughts that I am having. Nicotine is much easier for me to quit (hard to believe I know) but I always have the urge to smoke something. First weed then nicotine and repeat that cycle. Stressful day, things not going my way, past trauma etc. I recently became a father and want to do better for my family, and hopefully not pass on any bad habits. Any helpful tips would be appreciated!