What’s working for me with PCOS/IR- FIBER!!!
Zepbound was honestly the only thing that ever really helped my PCOS. My hunger, weight, insulin resistance, and cycles all improved. I stopped it 5 months ago because we’re TTC, and the hunger + weight gain came back HARD. I gained 20 lbs back but I’ve been working hard to drop 10-15 of it.
After a lot of trial and error, I think I’ve finally figured out what works for me: metformin + myo-inositol/D-chiro + protein/fiber + sugar-free Metamucil once a day + weightlifting 4x a week.
The Metamucil has been a GAME CHANGER. I’ve only been taking it for 3 days, but I’m staying full between meals, barely snacking, and my sugar cravings are basically gone!!! Shifting my focus from protein to fiber has truly made the biggest difference for me personally out of everything. Obviously it’s not Zepbound and doesn’t replace a GLP-1, but I’m so happy I’m finally getting my hunger under control.