Hi guys,
I haven’t met many people in India who suffer from IBS/IBD was hoping to connect with a few people and how they did with IBS in an Indian context. Share our experiences with different Indian food, probiotics , ayurveda etc
Hi guys, I’m 5 years in,
Avoiding high fodmaps to a certain degree has helped me a lot and mostly expensive probiotics like seed and Visbiome. I was using seed for the last 3 months and then it was almost over and I was getting a trigger so I shifted back to Visbiome. It’s been over a week and the trigger hasn’t gone. It’s mostly bloating after each meal, gassy, fatigue, going to the loo more than usual and not the best poop, small and soft.
Usually Visbiome and metamucil psyllium husk have been my life savers, this time they are not doing their magic trick. Have been almost able to eat everything this last year except lentils, chilli, red meat and dairy
I did some tests also few months ago for all kinds of parasite, hoping there is a reason for all of this but it all came negative.
I have had a great year and sometimes it’s so good that I forget that it’s gonna creep back in.
Anybody has any thoughts and suggestions.