
Your IBS might just be the hourglass syndrome
For 5 years I had constant digestion issues. I spent so much time and energy worrying about what food or habit might trigger it, I visited many doctors and did plenty of exams that all turned out normal, I just assumed I had IBS and moved on. Later on I also started developing pelvic floor issues with symptoms similar to UTI to a degree where I sometimes couldnt even sit, I didn't connect the dots at first, I thought my bad sitting posture/chair caused it.
Turned out it was all caused by something called 'The Hourglass Syndrom' (hate to say it, but AI is what helped me figure it out).
'Hourglass syndrome is a muscular imbalance of the adomen It happens when you pull in or grip your stomach muscles all the time. This constant tension creates an unnatural line or fold across your belly. It often leads to a tight upper stomach and a soft lower stomach'
https://health.clevelandclinic.org/hourglass-syndrome-why-you-should-stop-sucking-in-your-stomach
I started doing breathing exercises and started consciously breath all the way down with my belly and magically all my digestion and pelvic floor problems went away (it's been 2 years at this point, they periodically come back when I pick up this bad habit again, and they go away as soon as I stop doing it).
Obviously most people on this sub do have IBS, but if like me you kinda self-diagnosed yourself after eliminating other options and if you have other symptoms tied to it, this could be worth looking into.