Need help With Bowel Training
Read the last post here (apparently can't repost)
https://www.reddit.com/r/ibs/s/qKcfIIM7Gy
So I did get a colonoscopy (yaaaay), but they ruled out it being anything physically wrong with me. The butt doctor say it is probably a training issue where I've trained my body to behave like that.
Bit of an issue though, so my OCD makes me want to stay so I can shower afterwards, having multiple showers isn't exactly convient.
Another issue is that since my poop comes out every 15-30mins or so, I finish, get up, walk, maybe have a snack or something. In 20mins imma be back at the toile. Could be like 2-4 times imma do this.
Even just cutting my poop times in half when I was trying to train, imma be going from 2 to 4 times daily, each being a 30mins to an hour long.
Honestly I am probably doing the training wrong, but it is hard man.
Anyone else have some advice?