u/Apprehensive-Cap3416

I’ve had ARFID for 6 years now, and I’m just starting to step outside of my comfort zone. I’ve tried therapy in the past, but honestly, it made things worse for me. I really want to get better, but I feel so lost and don’t know where to start. I genuinely want to improve my situation with food, and I’m looking for help. Does anyone have any tips on where to start or what to do? Also, if there’s someone who has recovered from ARFID, I would love to talk. Honestly, though, I’d be open to any kind of help. Please feel free to PM me I’m really desperate and need help.