Anyone else noticing how “sleepmaxxing” became the new biohacking obsession? 😅
Lately my entire feed is people taping their mouths, wearing blue light glasses at 7pm, magnesium before bed, cold rooms, sleep trackers, blackout curtains, no caffeine after 10am, sunrise alarms… all just to optimize sleep scores 😂
What’s funny is that out of all the biohacking trends, sleep is probably the one thing that actually changes how I feel the next day immediately. Mood, focus, cravings, anxiety, gym performance — everything is different after one bad night.
At the same time, I wonder if some people are taking it too far and stressing themselves out trying to get “perfect” sleep metrics every night.
Curious where everyone stands on this:
What actually improved your sleep the most?Any sleep hacks that turned out to be overrated?Are wearables helping or just creating sleep anxiety at this point?