u/ApprehensiveDisk7503 — reddlx

Help me fix my routine😫

For context I have been working out for 4months and haven’t seen any changes.

My routine:
- Hip Thrust
- RDL / Goodmornings
- Bulgarian Split Squat / Step Ups
- Single Leg Press
- Curtsy Lunge
- Cable Clamshell
- Seated Hip Abduction

I know its a lot, and Im so sick of doing everything because I can’t afford pt and I am only relying online, and they all say different things, so Im doing everything at the same time. I do this 2-3x a week.
Help me fix this!

u/ApprehensiveDisk7503 — 2 days ago

▲ 3 r/Gymhelp

What can I do to gain 🍑?

I have been working out for 4 months now but still no gains.🫩 Girlies share your workout routines and tips that made your square glute rounded.

u/ApprehensiveDisk7503 — 8 days ago

▲ 5 r/dentistryph

I am looking for a job as a Dental Assistant!

Hello docs! Idk if pwedeng mag hanap ng trabaho dito pero just in case may hiring sa clinic niyo mga doc, baka pwedeng mag apply!

About me:
- F22years old
- 2years of experience in Dental Assisting.
- Familiar with dental instruments and terminologies
- Dentistry Undergraduate
- Can work up to 5x per week including weekends.

Preferably around BGC/Mandaluyong/Makati.
I can start ASAP.

To be honest po Im still studying and Im only taking 3 minor subjects to complete. My school schedules are Monday and Thursday only! Im doing sidelines to earn money but hindi niya kayang ma sustentuhan allowance and bills ko, that’s why if may vacant sa mga clinic niyo doc sana ma help niyo ako!

Thank you docs!

reddit.com

u/ApprehensiveDisk7503 — 10 days ago

▲ 1 r/VaginalMicrobiome

Help What is this Pus near my urethral opening

-Not sexually active
-no burning when peeing
-no discharge
-no pain
-no smell

Sometimes i feel the urge to pee, and I don’t know it that is connected with this.

reddit.com

u/ApprehensiveDisk7503 — 12 days ago