Coping with time loss
How do you all cope with knowing that you’re not here even though time is passing? I find myself being completely aware that I’m not in my body. I’m able to express that to other people I just cannot connect to myself. I feel this about a lot of things in my life because it feels like my life is paused somehow (?) and when it gets real that time is passing for other people I feel so much worse.
Basically I feel like I’m missing out on the life I’m living because I can’t stop dissociating.