u/Arham_verse

I’m 15 years old, 5'10 and weigh 47kg. I’m very skinny and want to gain healthy weight/muscle.

My budget is low and I live in India, so expensive protein powders or fancy diets are hard for me. I also don’t feel very hungry most of the time.

What cheap foods/meals helped you gain weight? And how can I increase appetite naturally?

Please suggest realistic advice for a beginner.

I’m 15 years old, 5'10 and weigh 47kg. I’m very skinny and want to gain healthy weight/muscle.

My budget is low and I live in India, so expensive protein powders or fancy diets are hard for me. I also don’t feel very hungry most of the time.

What cheap foods/meals helped you gain weight? And how can I increase appetite naturally?

Please suggest realistic advice for a beginner.