Syncing indoor activities with Strava/Samsung Health
Hi y'all. I've been considering getting a Pace 4 as a dedicated multisport watch for running, cycling, HIIT/Hyrox training, etc. The issue is I couldn't seem to find any detailed info about what indoor workout data is synced automatically to external apps like Strava and Samsung Health.
Does anyone have experience syncing indoor/treadmill runs, bike trainer (no power meter or Zwift) rides, or gym/HIIT workouts to those platforms? How comprehensive are the metrics of synced indoor activities compared to GPS-enabled activities?
For context, I currently use a Samsung Galaxy Watch 5, and that only auto-syncs to Strava activities that used the GPS, so indoor workouts have to be manually entered instead. Those manual entries therefore lack heart rate zones (which is what I usually use alongside RPE to track workout difficulty).
Also, for those with experience using Garmin watches, how would you compare the synced Strava activities from Garmin and Coros watches in terms of tracked metrics?