Keep waking up too hot or too cold
Hi i’ve had the bedjet 3 for just over a month now, and started using the cloud sheet for about a week.
i cant seem to find a temperature that keeps me asleep, there have been times where i’ve gone to sleep on one temperature, woke up too cold, increased the temperature by 1°C, then woke up an hour later too hot.
as a less extreme but recent example, last night in the uk my bedroom temperature was 23.6°C, i set the bedjet on extended heat 25°C at 50%. at 5am (23.2°C room temp) i wake up with my body partially covered by the sheet, i’ve escaped it while asleep because it’s too cold, so i increase the temperature, admittedly by 3°C, and i then wake up an hour later way too hot.
my body is extremely sensitive to temperature changes during sleep, and my hopes with this product was that i could find a temperature that works, or a biorhythm setting, and stay asleep, but what it seems like is that the temperature in the uk/my own body’s preferences are fluctuating so much that my settings have to be reconfigured each day.
i’m not sure though, am i using the wrong settings? should i be at 30% instead? should i change it to °F so i can set the temperature with more precision?
i really don’t want to have to buy an eight sleep for the machine learning/body temperature relative automatic adjustments so any thoughts would be appreciated.