u/AromaticBluebird8512

What are some good habits that you now do that contributed to your recovery? What are some bad habits that you stopped doing? Do you still do Pelvic Therapy with a therapist to this day? Even if it's once a month? Is doing "internal" work a MUST? I've started with a pelvic floor therapist almost a month ago, and we haven't started any internal work. She wants to go the "conservative" route, but I'd like to hear from others.