u/AromaticStrike9

I’m in Germany for work this week and my hotel restaurant is too slow in the morning, so I tried to find some protein bars or shakes that I could keep in my room with fruit. I looked at Alnatura, but they had no shakes as far as I could find and all the protein bars were basically candy. Even the “high” protein ones were like 20g protein for nearly 500 calories. Going to try Rewe this afternoon, but it would help if I knew what to look for. Thanks for any suggestions!

I'm going on a two week trip where I likely won't spend much time strength training (maybe some push ups if I have time in the morning). I'll also be eating my weight in baked goods, desserts, cheese, and wine, so my macros are expected to be... not good. What kind of muscle/strength loss should I be expecting when I get back to working out again? I am losing 5 lbs on the lead up to the trip, so hopefully between that and all the walking I'll at least come back at about my normal weight.