Advice for PMOS lifer whose tried everything + Insulin question!
Hi all! I've been at odds with my PMOS most of my life.
Between yoga, dance and aerial training I exercise a decent amount without over doing it. I balance yin and restorative yoga and then mix it up with scult and vinyasa. I eat mostly paleo and have for almost a decade - no alcohol - but I drink coffee. 10 years ago paleo helped me lose all my PCOS weight but somehow that stopped working.
I see a very expensive naturalpath and take DIM, Vitex, PQQ+Myo + D-Chiro Insotiol, Calm support, Magnesium and started bio identical progesterone. At it's worst, I was pre-diabetic and on metformin. My biggest complaint is the weight gain and honestly the line backer-esque muscle gain.
I tried Zepbound 2.5 for a couple weeks and was having insomnia, hypoglycemic episodes and racing heart. BUT all of my inflammation went away. It just fell off my body. I'm considering going back on at .5 to see if that helps. I also hear peptides could have a similar reaction?
My most recent fasting insulin reading was 4... which seems crazy considering I used to be pre-diabetic. But I'm also on paleo right now so could that make it lower? I'm just trying to figure out the insulin resistance part but my A1c, insulin and glucose are all in range. The belly fat is just wild right now.
I'm just feeling a little lost and desperate. I'm up 15lbs again despite exercise, supplements and paleo (which is a lot when you're 5'2). Would love and appreciate any thoughts, suggestions, advice you got! Grateful to be in community with you all!