u/Artistic-Cancel2362

I’m 22F, still figuring out my life. I’m figuring out my goals, my relationship and stuff. I’m too emotional and i feel extremely of things be it anything. I’m currently undergoing psychotherapy sessions but sometimes i just can’t hold myself and my emotions overpowers everything.
RN I’m having an anxiety attack and no matter how much I’m trying to divert my mind I just can’t do that.
I feel so lonely and sad that i don’t have anyone I can talk to rn because it’s just too heavy to carry. I’ve always been a very chatty and jolly person and having nobody i can talk to just sucks and is very different for me.
Any suggestions on how i could try to learn to not expect people to be there and to learn to be on my own and handle and caress myself?

I’m 22F, still figuring out my life. I’m figuring out my goals, my relationship and stuff. I’m too emotional and i feel extremely of things be it anything. I’m currently undergoing psychotherapy sessions but sometimes i just can’t hold myself and my emotions overpowers everything.
RN I’m having an anxiety attack and no matter how much I’m trying to divert my mind I just can’t do that.
I feel so lonely and sad that i don’t have anyone I can talk to rn because it’s just too heavy to carry. I’ve always been a very chatty and jolly person and having nobody i can talk to just sucks and is very different for me.
Any suggestions on how i could try to learn to not expect people to be there and to learn to be on my own and handle and caress myself?