r/AnxietyDepression

My mother passed away 10 days ago and I don’t know if what I’m feeling is normal

I’m 18 years old. It’s been 10 days since I lost my mother to liver cancer. We only found out about it 2 months before she passed away. It shocked our whole family because before that, she seemed okay.

When I found out the cancer had already spread through almost 80% of her liver, I started researching everything possible. Every treatment, every medicine, every story online — anything that could maybe give her a few more years. Deep down, I already understood she probably wouldn’t fully recover, but I just wanted 1 or 2 more years with her.

But every time we went to doctors, they told us there wasn’t really any treatment left for her condition. On top of that, the medicines made her weaker.

During those two months, I cried constantly. I never lost hope though. I kept convincing myself something would happen, some miracle treatment would appear, and she would get better.

A day before she became unconscious, my father decided to take her to the hospital because she had stopped eating and was getting weaker. The hospital was around 70 kilometers from our home. Before she left, something came over me. I hugged her tightly and told her I loved her and that she would be okay. She smiled a little and replied, “Easy, I might fall.” She also told me not to worry.

I didn’t go with her because I had my final exam that day, and honestly, things didn’t seem that serious yet. I thought she would come back home after a few days.

The next day, my father called and told me to come to the hospital quickly.

When me and my little sister arrived, my mother was unconscious. She couldn’t recognize anyone or respond. I completely broke down. The doctors were giving her drips and injections, and even though she couldn’t speak, I could feel how much pain she was in. The last two months had already been extremely painful for her because of the cancer and its complications.

I stayed with her the whole time. The next day they moved her to the ICU. I stayed there too. Her condition wasn’t improving. On the third day, the doctor told us there was only a 10% chance she might recover.

That same day, my family forced me to go home and sleep because I hadn’t slept properly in almost 3 days. I went home, but something felt terribly wrong. I called my uncle and told him I wanted to go back to the hospital because I didn’t feel right. He told me I was exhausted and needed sleep. But I still couldn’t shake the feeling, so I called my cousin and asked him to take me there.

When I arrived, she was still in the ICU. I held her hand and sat beside her for about two hours. Then while I was gently patting her head, she took her last breath.

Now it’s been 10 days, and I honestly don’t know what I’m feeling. I loved my mother more than anything. We were extremely close. I told her everything. She was my comfort person.

Before she died, I used to tell my family that if anything ever happened to her, I would hurt myself. Even a week before her death, she told me that if something happened to her, I shouldn’t do anything stupid. Back then I even replied, “If God takes you, He better prepare for me too.”

I know that sounds bad now, but ever since I was a child, the thing I feared most was losing my mother.

But after seeing her final days, something changed in me.

While she was unconscious in the ICU, I hugged her and whispered in her ear that she didn’t need to worry about me anymore. I promised her I wouldn’t do anything stupid, and that I would take care of my father and little sister. After I finished talking, I saw a tear come out of her eye.

That moment changed everything for me. Since then, harming myself has completely left my mind.

What confuses me now is that I don’t feel the overwhelming grief everyone keeps warning me about. People keep telling me “it’ll hit you later,” and my friends talk to me with pity, like I’m secretly destroyed inside.

But honestly, what I mostly feel is relief that her pain is over.

She suffered so much during her final months. Watching someone you love slowly lose their strength and live in constant pain changes the way you think. Near the end, I realized keeping her alive just for my sake would’ve been selfish.

One thing that really stayed with me was when my cousin was crying beside her hospital bed saying, “Wake up, auntie, I can’t live without you.” A nurse looked at him and said, “Look at her. She’s already in so much pain, and you’re still thinking about yourself.”

That hit me deeply.

I knew for a long time that my mother was suffering. So near the end, my prayer changed. Instead of begging God to keep her alive no matter what, I prayed: “Please either heal her without pain, or take her pain away completely.”

I originally planned to write a short post, but somehow it turned into this long story.

If you read all of this, thank you. I think I just needed someone to listen.

And if anyone has advice, wisdom, or similar experiences with grief, I’d genuinely appreciate hearing them because right now I just feel confused.

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u/Big-Treat1443 — 22 hours ago

I really wonder how a normal person feels like.

31M. I don’t even know if I am depressed or not. Last year I was in that negative talking loop without even noticing anything. Was working but mind was saying you looser, can’t do anything ever and I wanna die all that basic stuff. Now, mind isn’t saying that. It became my reality. I am looser who is living in his car and wanna die. Masturbate a lot. Don’t exercise anymore (used to have good body). But even whole working out. I was just doing it. Feeling same. Seeing body feels good. Used to look good. But internally, always low, judging myself, not enough. Have people to talk to yes. But not really people to hangout with or go do stuff. And honestly too scared to even go out as well (doing way better now than last year. Last year couldn’t even be in public at all). Because who wanna hangout with me. I don’t wanna be with myself. Diagnosed with adhd inattentive, anxiety, depression and bpd. Have all the red flags you can imagine.

But I have done so much in last 2-3 years. Travelled, did adventure sports (scuba diving, skydiving, bungee jumping, river rafting, rock climbing). Lived in forest couple of times. Have seen beautiful landscapes. But I don’t know what normal person (if normal means anything) feels. I felt no joy. Felt alienated all the time. Can’t talk to people. Mind blank or not working (which has not been working most of my life).

Yesterday, it was beautiful day. Went for a walk and snorkeling. There was no joy. In fact, I felt like I don’t belong there. But I feel like that everywhere. I am brown guy in Canada. Feel don’t belong here or even back in India. It’s not about people or race. It’s me, I am not able to mix with anyone. And always being alone is killing me. I wanna do more stuff and can. But not alone.

I don’t even remember actually if I ever felt joy or belonging anywhere. Don’t wanna be this person. But don’t have in me to even change. Someone I know telling me to come back to India and he will help me to figure out life. He knows almost everything and knows me from more than 15 years. But internally I feel paralyzed to even make any move. Because I am sure I will fuck it up and will be left alone again.

This is not cry for helping. Because I am not helping myself anymore. I just wanna know how others feel. Or what is being normal is. I have nothing in my mind, can’t make anyone laugh. Don’t remember things at all. Have no interest or any kind. Tried having hobbies but nothing sticks. People say you do it repeatedly to make it fun. I am trying. But nothing seems to work out. Not trying hard enough yes. That’s true as well. Became lazy with no desires. Pretty much self centred as well.

Anyone can relate?

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u/Odd_Manufacturer_955 — 2 days ago

it's hopeless

Being born with a vagina was my biggest sin. I can't change that, in fact I like that I'm a girl. But to my parents and everyone around me, my existence mean nothing.
I hate this place. I hate being here and seeing these people. When I found people online to be friends with everything was fine. But now they're racist to me.
Everytime I think about leaving this country, it feels like I'm committing a crime.
My hair is falling, I'm getting fatter, I've no close friends. Life is so bad man.
(Sorry I need to vent)

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u/Few_Introduction2947 — 4 days ago

How do you calm down from panic attacks at work?

I've been feeling really bad this week, but today I have had spikes of anxiety so bad I feel like I'm gonna pass out at every second. I feel like I'm gonna jump out of my skin, have a heart attack, and puke all at the same time.

How do you feel better when you can't do the things that normally help? I need to stay focused at work but am struggling, I'm either about to cry, or about to have a heart attack from the stress.

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u/Porcupine98 — 6 days ago

I’m in bed again

I know this means I’m spiraling down a familiar hole. Every time I feel I’m out, I feel like a different person. I almost forget what this feels like and yet today here I am, revisiting old posts that I’ve made about being gripped by this unpleasant reality. I’m sorry to everyone who can understand this feeling. Hang in there.

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u/teamtemple25 — 5 days ago
▲ 27 r/AnxietyDepression+3 crossposts

This image keeps appearing in my sketchbooks.

At this point I have painted very similar variations of this at least 10 times. Do you have any idea what this could be about?

u/RenatePaints — 7 days ago

Self-help content sometimes enrages me. is that normal?

I’ve been in therapy for A&D for months now. I have made progress and I am happy that I am finally starting to see myself more positively.

But a lot of self-help content honestly frustrates me. The advice is always :

“Get up”

“Go for a walk.”

“Do what you love.”

“Stop making yourself sad.”

I agree that these things help but sometimes it’s just hard!! Like when you’re already struggling and trying hard every day, hearing it over and over can feel emotionally invalidating. If it were that easy wouldn’t we all be doing it??

Instead of encouragement such videos enrage me.

Does anyone feel this way?

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u/RoyalIngenuity5553 — 7 days ago
▲ 7 r/AnxietyDepression+1 crossposts

I don't know what else to do

I'm trying i really am, just really tired. Every time I apply myself work relationships, friendship, and family, it's always a struggle...

My mom was hospitalized at one point, thankfully out and being observed. My cousin Louis passed away. I poured out my feelings in a letter to a woman i was in love with, and she's moved on.. thinking I didn't want to be with her. And lastly, an older friend of mine just passed away today. (Currently going to see his widow at the hospital).

Im simply heartbroken and exhausted. I don't know what else to do with myself, constantly struggling with work, amongst other things.. and im struggle to find reasons to keep at it. I can't sleep, barely eating, and constantly pacing up and down the house. For the first time, I've toyed with the idea of not being around anymore.

I've thought about going to some kinda housing or something, and I've even deactivated my social media, which I've never done before.

I know things will change one day... but sometimes my life feels unreal. Eternally pushing a bolder up a hill. Seriously considering checking in somewhere.

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u/PuzzleheadedNature39 — 8 days ago

Help!!!

Okay so I'm 18f struggling through life , today i attempted sucide at night 1:20 I took around 19 paracetamol 500mg vomited a few so took more feels dizzy so I go to sleep wakes up at 7:12 almost fine so I drink all out (that mosquito killer) I get super dizzy my parents enter my room they realise and then the usual drama but i never told them my father notices the bottle hides it my mother thought it's period pain they made me drink warm milk with ghee Nthg happens I go to sleep wakes up fine thn I start feeling out of breath basically panicking so I cll my brother who lives in a hostel and was casually talking yk to distract but he somehow realises smthg is wrong so I told him he calls our parents and surprise they say that it's drama cause they loved me too much took care of me too much "toh m bigad gyi" and now they'll be harsh with me make me do all the house chores and everything but why m i still alive

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u/Nice_Attention5876 — 8 days ago

i feel like im going to throw up, im so anxious

how fucked am i?? im so goddamn scared. how do i even stay safe from this? i post so much anti-facist stuff on instagram and now that meta is screening chats and stuff (like they haven't been already lol) theyll probably use ai to filter through and get lists of people. please someone ease my mind about this

u/ashql — 8 days ago

Ativan (lorazepam)

does anyone take Ativan or any other benzodiazepine for their social anxiety. Ativan has helped me be more relaxed and anxiety provoking situations, including social interactions. I’ve heard it’s not a long term treatment solution but i don’t know what to do once my doctor stops prescribing it to me.

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u/ebonythighs — 8 days ago

Severe death anxiety - MAY BE TRIGGERING

Death Anxiety :

Does anyone else here suffer from severe anxiety thinking about death ??

Some nights in bed, I could be relaxing and just about to fall asleep, and the next thing - death just suddenly pops into my mind.

And then I go into full panic mode as then I starting thinking about

my own death.

Knowing that one day that I will have to die and leave this earth. I don't know I think it's just a huge fear of the "unknown" after it.

I just fear that what if it's all just black after we die, It's just black and nothing else forever. It's just that thought and it's absolutely terrifying the hell outta me

Does anyone else here have this sudden thought at night ?? Or how can I overcome this fear ??

Thank you

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u/Nice_Box6047 — 9 days ago

Overwhelm

​

Hello,

There is a lot on my plate right now and I feel so overwhelmed by it.

It is a whole storm of things, issues from family, work(lack of it), school, legal matters(residence permit) finances, health, shitty roommates, and mental health. It has been bad news pretty much one after since March and I can feel how I am reaching a breaking point.

Previously during times like this, I have shut down and gone into a freeze state to stomach fawning over whatever seemed to have control over me in hopes of getting rewarded for "good behavior," like begging to be spared from some impending doom. I feel really ashamed of it, especially because I was rewarded for these behaviors in some ways and let others get hurt in the process.

Now, I really want to move on from these behaviors, it is a struggle, but being present, active, and reliable is so important to me and I feel like I could backslide from all the stress I'm experiencing.

It feels so silly how easy it is to backslide into old habits. Today, I was standing and peeling potatoes to boil. I was getting myself through it despite being in physical pain by making myself angry. Like a sith using anger as fuel or something like this. I don't want to be like Darth Vader 😅

When I realized what I was doing I calmed down pretty fast. I think it is a good example of just how overwhelmed I feel right now.

Maybe there is some advice or tips to be given here? Dealing with overwhelm and self-regulation is a big struggle of mine so I'm pretty in the dark here.

Thanks for your time. :)

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u/Orcanius21 — 9 days ago

I’ve been fine, and now suddenly I find myself in a pit of despair

No trigger but my own thoughts- just a well of sadness deep inside me

Rationally I know this is silly and pointless, but I want to reach into my chest and pull out this hollowness that has settled in just behind my heart

What do others do when this happens to them? Does it happen to them!?

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u/Wrong_Clock_4880 — 14 days ago
▲ 2 r/AnxietyDepression+1 crossposts

Research Paper

Hello one and all. Thank you mediators for allowing me this time to join and be part of the group. I myself have suffered with anxiety and depression for over 20 years and i know that support is necessary.

let me explain the second reason why i joined. I am a male 55 and I would like to reach out to as many other males between 18 and 99 who have mild to severe mental struggles.

As the header says, i am performing my own research regarding the

  1. Male and support that they feel they get or don’t receive.

  2. was it easy for you to find support

  3. Did you or do you hide behind a mask of happiness, knowing that if others noticed you in this mental state, they would look at you differently.

  4. do you feel that it is easier to find support for girls and women than it is for men?

feel free to answer here and DM me if you feel like chatting.

I thank everyone in advance for your willingness to provide me some important feedback.

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u/NirvanaSeeker69 — 13 days ago

18F Are there any reddit groups or places or discord groups where people connect that are dealing with Depression? Im looking for help professionally and it's giving me more problems than help...

Ive always been bullied for being a lesbian and despite my best efforts i struggle to make friends.

I got ADD and autism in neurodivergent and I struggle with test anxiety dyslexia and im a lesbian...

I just really need like minded people to speak to but I don't know where or how to find them :(

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u/No-Plate-for-you — 12 days ago

Wish

Wish I was never born my life is so messed up and all over the place and have no one to talk about it and it sucks anxiety and depression I hate it but guess I am by myself with it all no one will ever care so I just have to deal with it alone

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u/shy-gir — 12 days ago

normal people dont understand anxiety or mental disorder

I don't know where to turn right now. could use encouragement i suppose.

I am 29f

ive had an anxiety disorder diagnosed since 13.

I grew up in a semi abusive household. but I know my parents love me. and are healing as people too.

I was put on klonopin at 13. took it till I was 20. at 20 I was admitted to rehab

I was being prescribed adderall, aderall xr, klonopin, ambien, and a couple ssris at that time. they took me off all addictive medications in rehab. I 2as abusing my scripts and buying off the street as well. it was the only thing that made me feel normal at first then got way out of control as the years went by unchecked

I hold resentment towards my parents for trusting me to control my own medications at such a young age. and shoving klonopin down my throat every time I got too emotional and annoying to deal with. and for causing the anxiety in the first place

im off of all medications now. no prescriptions but I do smoke weed. which i have quit before for many years without any change so I just picked it back up for relief

ive been on so many countless anti depressants

and so many countless hours of therapy. never felt any better. was not for lack of effort.

I lost 100lbs and am at a healthy weight. I have a job that keeps me on my feet all day. ive done Journaling and meditation and prayer

nothing sticks. I am so dysfunctional

my pannic sets in at work sometimes and I cant hide it.

ill have a panic attack. my boss just caught me crying. she acted so cold and dissacoiated. like she did not understand what was wrong with me. look at me like im an alien

its so embarrassing and I try to connect with people. tell them how I feel and they dont understand how anxiety can happen like this without any triggers.

I am left feeling like a crazy person that cant control myself.

people dont have any good advice. and that would be fine if I at least had some understanding

but if I start to lose my grip sometimes I can not get it together. I try to suppress. the tears bubble up and theres not much I can do to suppress it.

im an assiatant store manager. its so embarrassing to lose it in front of customers.

sometimes its so bad I get intrusive thoughts about hurting or killing myself.

like everyone only wants me when im normal. and I cant be normal. and I cant keep abusing drugs to make me normal so what am I doing on this planet (been sober 7 years now btw)

the physical sensation of anxiety paired with the mental ruminating and I seriously feel like I want to check myself into a psych ward sometimes. my poor fiance is supportive but doesn't understand how to help

I dont trust doctors much after my history with nothing ever working. and being prescribed so many addictive drugs at such a young age

I dont know what to do. my fiance semi talked me into going back to psychiatry

but I done did all that and it wasted 10 years of my life with no results ive tried like 25 different types of antidepressants and antiphycotics maxed all the doses nothing works.

I dont want to get back on the outpatient hamster wheel

it sometimes feels like the only option left is death kr moving to the wilderness away from all the people . how do I function in this world

im anxious about the possible attack ill have today at work because I feel that same twisted energy building inside me

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u/Independent-Emu9157 — 13 days ago