u/Artistic-Coyote2288

TW: discussions about underweight

Ive always struggled with eating for many different reasons and it has basically ruined my body to hardly ever feel hunger cues. I also have EXTREMELY bad emetophobia that plays a large role in my eating habits.

When I weighed myself today it was ten pounds LESS than what I normally weigh, which is concerning considering I was already underweight. What are some ways I can gain the weight back without being anxious or triggering myself to focus too much on food again.