u/ArtisticGanache9298

I did the big tank with the handle to myself daily for almost a month after being out on probation. I am completely done using it anymore. Is 1 month enough to cause irreversible damage to myself? I seem to have ringing in my head and a headache that won’t go away. I assume this is brain fog. Any tips on what I should do to recover properly aside from not using nitrous anymore? Thanks in advance. I drink a lot of water and I’m looking in to getting b12 supplement