u/ArtisticHovercraft45

I was on a 700 to 800 deficit for 7 days straight (intake of 1500 or 1400 cals from a 2200kcal maintenance).

The next day I overate (4400 cals which is double maintenance).

Just need reassurance tho, did I gain meaningful fat here or was it still glycogen replenishment mostly?

And can somebody explain how it exactly works