u/Arxn1000

Hi. 31 M here from Chennai. Rebuilding my life in various aspects such as Job switch - Learning SAP MM, Fitness - Reducing body weight from 94kg by including Strength training, proper diet, recovery and cardio and Building simple and executable routines and systems to perform better in life.

This will be my routine.

On Monday, I wanna wake up everyday at 5 AM.

I will do 1 hour of yoga in the morning and 1.5 to 2 hours of workouts as per my workout schedule in the evening.

I will have 3 x 90 mins of deep work blocks with 15 mins break for each session. This is for Job preparation.

I will follow a calorie deficit meal plan, measure and record all my foods and will try to have 110gms of protein per day. Will cut down all cravings, junk and outside foods.

I will not use any sort of screens after 9pm. I will sleep at 10pm.

I will check in only once per day, at 9pm after I complete all the tasks and prepare myself for the next day.

I will follow this plan and check in only between Monday to Saturday. Sunday will be a rest day but not for diet, recovery and sleep schedule.

To list down my goals,

1. No screens after 9 PM.
2. Sleep everyday by 10 PM.
3. wake up everyday at 5 AM.
4. 1 hour of yoga in the morning.
5. 1 workout session as per the weight loss plan per day In the evening
6. 3 x 90 mins of deep work for job preparation.
7. Follow the calorie deficit meal plan and hit Protein goal. No cravings, junk or outside foods allowed.

Check in time: 9 PM every day from Monday to Saturday.