Ocd is getting worse and my current psychiatrist doesn't seem to understand even though I've been diagnosed with a former psychiatrist
I've had OCD for a long time, the compulsions evolved through the years, and my current main one is excessively stretching or trying to "crack", my neck and back all the times, literally tens of time by minutes, anywhere, in any position. It originally started with stretching my wrist/arm, and I told my current psychiatrist about it at the time. She didn't seem to take it into account, even though she have read my former psychiatrist's report where the fact that Ive been diagnosed with OCD was written. On the other hand, the diagnosis was after my former psychiatrist observed a compulsion, but a rather different one so I guess it can not be obvious to link it to what i do now(idk if this sentence is clear, sorry). Now, i stretch so much and so often that I end every day with a lot of pain in my right shoulder blade and neck. It's literally becoming very hard to live with, I stretch unconsciously. And I know it probably damage my joins. I don't know what to do to lighten it, so I would like some advice to help "calm" my OCD rn, and also on how I can bring up the subject with my psychiatrist clearly (I have a hard time opening up and I'm very shy so I often dont dare to start talking about things, and I'm scared she won't understand what I mean if I dont say it clearly).
Other than that my psychiatrist always listen to what I have to say on subjects i bring up (but except the one time when I told her about this), but I don't know what to do, and for some reason I always stop stretching during my appointments with her lol. I also want to add that I already take some medication (antidepressants and antipsychotics), but my OCD diagnosis is from before I started taking them.
Thanks in advance for any advice.
:)