Lateral pelvic tilt is fixed but now my hip (side that was hiked up) is in pain
Little background. I had a pretty severe lateral pelvic tilt for years. It was probably due to a job where I was sitting and then hours of pc gaming in odd seated positions after work into the wee hours of the night.
Life is a lot different now. I’m very physically active and weigh almost 100 pounds less. I don’t know what it was that resolved my pelvic tilt but i recently started playing pickleball maybe 20 hours a week. I had the pelvic tilt a couple months ago just as severe as ever (it was very obvious one love handle was clearly 2 inches higher than the other) but I checked it last week and it was gone.
The reason I looked was because I was having some glute and outer hip pain and figured it was caused by the tilt (although it has never caused me pain that I am aware of yet, I’m sure it’s the culprit in a lot of pain/injuries). Much to my surprise, my hips looked completely even. I checked every way I could and they were clearly aligned. It was so bad that my wife was shocked when I pointed it out to her originally.
Anyways, a week after starting the hip/glute pain is still here. I’m wondering if it’s just my hip adjusting to handling being loaded differently. I searched but have not been able to find this specific scenario (pelvic tilt resolving itself seems to have caused new pain). The pain is caused by weird things like standing on either leg or sitting in certain positions. Playing sports doesn’t seem to make it any worse. I won’t notice pain until I move out of a position usually so it can be tricky to avoid.
Just looking to see if this is to be expected and what I can do to help with it (besides the obvious not doing things that make it hurt if I can avoid them.
TL;DR - pelvic tilt gone randomly. Outside hip/glute pain that happens when loading either hip or sitting in certain positions. Not clear it hurts until I move out of the painful position. Is that expected with resolved tilt? What do now?