u/Ashortattentionspan

I’ve noticed lately that depression has hit me hard. I feel most of my life I’ve been pretty solid in that department. Sure I’ve dealt with anxiety but not depression like this!. It feels crushing at times. Just want to crawl in a dark hole and be left alone. Emotional overload maybe?? I feel like a ball of sensitive nerves. All the feelings welling up. Things make me cry very easily. I’m sure others have dealt with these issues. What helped you overcome this?