Cramps Non-Existent after Introducing Fish into Diet
Have any folks with periods who went from plant based or vegetarian to pescatarian noticed that their monthly cramps have improved? When I dropped meat out of my diet 10 years ago it dramatically reduced the amount of cramping I had every month and made it very manageable. But since I started incorporating some fish (mainly sardines, salmon and shellfish) into my diet, my cramps have literally disappeared. I don't have them at all. Has anyone else experienced this? Or am I just a lucky case lol