Any tetras/quads back in gym?
So for my injury, I was a power lifter at my university and I really enjoyed going to the gym and getting checked after my injury. I was in an induced coma for about two months resulting in me losing every ounce of muscle I had I’m a C4 incomplete injury and regained some extent of arm function, and was wondering if any tetras were able to go back to the gym and get really jacked and how does it really work for example how would you do lat pull downs and transfer into harder equipment or just in general? How does it work?