u/Atypical-mitosis

I feel exhausted all the time spending my energy on these obsessions and compulsions..my anxiety has increased so much because of this and of late I have been experiencing s***dal thoughts..I want to spend a day normally..be able to relax and do things I enjoy..I don't want to live my life in so much agony anymore 😔..I already have severe depression and gender dysphoria since I was a child and I have learnt to live with it. But I realise I cannot fight OCD on my own and that I really need help..I have done a bit of research and found out that there's this ERP therapy which might help..Those who know any good psychiatrists/ therapists for OCD, please help 🙏 🙏