u/AubreySquared

Over the past 5 years I have gained 40lbs. I read that for most of us maintaining is around 1200. I need to lose and I can’t imagine going below this now. Being so far out I feel like I still eat small portions but want to snack all the time. How do I determine where my calories should be to lose after wls? I am back to hating my body and want to start over again.