u/Aureis_lobster

I usually eat 20g of nuts a day, used to be peanuts, at the moment it’s walnuts. But my question is this, as nuts all have their own unique nutritional profile, would it be better to buy a bag of mixed nuts and have 20g of those in stead? Or would I be eating too little of each one to get any nutritional benefit from them? Am I better off buying a bag of each and having a whole portion of a different one every day? Maybe it doesn’t matter and it’s not that deep, I’m not obsessive or anything, just interested in what people who know more than me think.