I was looking at a simple beginner routine layout and wanted to sanity check the structure, not the person behind it.
It’s basically fullbody training a few days per week, with basic movements, rest days, and slow progression instead of changing exercises every session. For someone starting from zero, would you rather keep the same movements for 6 to 8 weeks, or rotate variations more often to avoid boredom?
I’m mainly asking because beginner routines can either be too boring or too complicated, and I’m trying to understand where the balance is.