u/AuthorOk1186

Just a little motivation for those hesitant to start small or big on your journey’s. I’ve dabbled with IF and 24-48’s since college. Started my first “long term” fast and I’m currently 10 days in (only allowed electrolyte mix and coffee). My dumb*ss decided to throw in tea to stop some serious hunger pains and of course I chose the absolute worst type with very high tannins, black tea. 2 minutes later I was outback chucking up that very tea on a freshly cut backyard patch of grass.

All this to say, do your d*mn research and don’t be so hard on yourself if a silly little mistake happens 🫶🏾😂