u/Automatic_Debt_9953

I’ve been excessively masturbating for the past years (with porn also lol)
Now, I’m in a relationship…getting married in around a year or so (we don’t have sex unless we’re married)

Here’s some observations
When I masturbate, my pelvic area is always tight and contracted and I try my best to relax it

One time, my gf touched my dick for the first/second time, and I came instantly

Right now, I’m trying to relax my pelvic floor all day long (reverse kegels or smth)…tried normal kegels but I felt like it made stuff worse

What are your advices ? Thank you guys