Sessions with facilitator
Hello, I’m interested as to other peoples experiences with facilitators.
My facilitator and I have done about a dozen sessions together now and we haven’t done any IPF, they’re just very emotionally attuned, present and validating. A couple of sessions left me feeling deeply regulated, relieved, engaged and confident in myself.
I’m just wondering does everyone else’s sessions typically revolve around IPF? Or are they like mine where they’re more about present-time attunement and deep care.
I’m really liking how our sessions are going so I’m not even sure when IPF will come in to be honest. I still do visualisations on my own but I’m finding that just being ‘met’ moment to moment by them in a deeply caring, present and attuned way has already had me feeling very self assured and engaging with others more confidently a couple of times already.