Hello everybody,
I need to attend a wedding in Toronto in August this year, and I was looking into option to rent a tuxedo there ( I’m currently living in UK ).
the wedding is on Sunday, and I have a tight turn time
As I’ll be landing Friday morning.
What’s the odd I can make it within this timing, and do you have any places you suggest ?
Thank you all!
Hi everybody,
I recently moved to a new condo and I have gym within my building, which is great ( no costs ) but at the same time I have limited machinery to play around with.
Would you please let me know what you think of this?
About me:
34M - currently 78kg, 1.79m, trying to eat at least 150gr of protein at day, planning to build muscle and cut after.
Thank you all!
Back day:
Lat put down machine 4x10
Row machine 4x10
Smith machine 4x10
Bent over row 4x10
Australian pull up 4x10
Shrugs 4x10
Chest and shoulder
Chest press 4x10
Shoulder press 4x10
Pec fly machine 4x10
Lateral/ frontal dumbbell raise 4x10
Push ups 4x10
Dumbbell pull over 4x10
Legs:
Weighed squat 4x10
Leg press 4x10
Calf raises 4x10
Hip abduction machine 3x10
Leg extension 4x10
Arms and core
Cable biceps curl 4x10
Rope triceps extension 4x10
Overhead triceps DB extension 4x10
Kettlebell curl 4x10
Hammer curl 4x10
Crunches 4x10
Heel touches side by side 4x10
Leg raises 4x10
1 hr cardio per weekday