u/Available-Coach5124

I broke up with my gf almost a month and something ago. Every day it is getting worse. I can't sleep, eat or almost do anything. I get these violent mood swings and I don't really feel in charge of my own actions sometimes by how much I feel, which is something that never had happened to me before. I've done things that even in these subreddit I've been called pathetic. I don't feel well when going out, be it at a club or a friends house. And it gets to a point where I can't find an answer so I want to try even here.

I'm going to therapy (Or at least trying to), but still, what are some tips to make myself feel better? To at least be able to sleep or eat.