▲ 6 r/Thritis
Going to the gym with RA
I'm a 21 year old guy with Rheumatoid Arthritis (I was diagnosed with Juvenile Arthritis at 12 and later RA at 20). I been meaning to go to the gym for quite some time now, but I been putting it off because I'm still a bit scared about hurting myself or pushing too hard. Got any tips on what kind of workouts I should do or focus on? And if there are things I should avoid doing?
u/Aware_Entrance_7932 — 6 days ago