u/Awkward-1

I suffer from cluster migraines, where I have 3-4 days of constant headache and nausea. I used to just stay in bed to try and sleep through the worst of it in the morning, but I decided not to skip a day of yoga. As soon as I walk into the hot studio, the pain subsides. When the exercising starts, I don’t even think about it anymore. This has been true for my last 5 bouts of clusters. Anyone else find this to be true? Is it the heat, is it “in my head”?